How We Train – Steps of Progression

Have you tried using a personal trainer yet?

If not, give us a shot. If you have, and are still looking, you probably have not found the perfect trainer for you. has a huge network of trainers to help match you up with the right trainer the first time.

Our trainers are well versed in the art of coaching. They can tailor a program that will fit your lifestyle and goals. We will perform an assessment with you to determine your current level of fitness and abilities. Then we design a program around stability and strength, to help you reach your goals. If you want to jump higher, run faster, or punch harder, we can get you all that and more.


Stability is crucial to help you move safely and reduce any risk of injury. It helps your movements to stay in control. Your first month of training will most likely be to help your whole body become stable. Every movement in the body affects every other part of the body, that is why we train your whole body to become stable. When you have this stability, it allows you to push much harder when it comes to building strength. During this part of a program, many clients seem to “find muscles they didn’t even know they had!”


Strength helps you lift and move faster. This is generally what most people are thinking about when they think about personal training. It involves dumbbells, kettlebells, bars, weight plates, plyometrics, medicine balls, and a lot of fun. Most people will enjoy this part of the training, but remember, stability must come first, then you get to do the crazy stuff! Strength doesn’t mean huge muscles. Ladies, just because you are lifting weights, doesn’t mean you are going to start looking bulky. Guys, just because you are lifting weights, doesn’t mean you are going to start looking bulky. Bulking up takes a lot of determination and perseverance. You won’t see major results overnight. You won’t look like a competitive body builder in a year.


Start Today

This is the most important piece of the puzzle. You have to start. And you should start now. There is no easy way, no 10 second abs, or 60 day program, that can really give you the lifestyle change you are looking for. Stop falling into the trap of late night infomercials that are trying to take your money. You don’t need to spend a lot of money to get into the best shape of your life. Your money can’t replace your motivation. Start today, because you can’t start yesterday.