Fat Loss – The Mystery

Everyone feels like if they lost just a few more pounds, they would be healthier, more attractive, and happier.

But is this the truth?

I don’t think so. The truth is that we each gain and lose a couple of pounds each day due to consumption, digestion, and excretion. If you just start working out, you might even notice that you gain a couple pounds, due to increased muscle mass. But would you really notice a change, if the change was only a few pounds?

Okay, maybe what is really meant is: “If I lost a couple of pounds of body fat.”

Now, a couple of pounds of body fat might be noticeable. You might have a couple of pounds right on your stomach. If you lost that fat, you would probably notice it! If your goal was only to lose a few pounds of body fat however, you might not notice the difference. This is because your body will pull from fat all over your body, such as your legs or arms.

What you really need, is a radical change. Not just a few pounds of fat, but maybe 20 pounds of body fat. Make your goal big! Make it something that inspires you. Maybe you need to think about why you need to lose 20 pounds of fat. Your reason why may be something like, “It would allow me to tie my shoes.” or “I don’t feel beautiful anymore.” We all have a very specific reason why we want to lose weight. You need to drill down and find the real reason. Being vague won’t be motivational or inspirational.

think big

Think big.

It is the only way you will be able to achieve big goals in your life. You have to stay motivated. Please give us a call and we can help you sort out your goals, dreams, and aspirations. We can help you find a reason to be motivated. We can help keep you accountable. That’s what niketrainers.us is here for, to improve your personal wellness! That, and to have fun! You need to enjoy life to be successful! You can trust our expert trainers to get your life back on track.

So get out there and win big today!

Personal Training Qualifications

Here at Niketrainers.us, we believe that research and science are top priorities when it comes down to training methodologies.

All of our training staff are bonafide.

We strive to provide only the highest quality training.

To do that, it takes work.

First, we start with research. We want to take in all the information we can about a subject before teaching it to others. Our research team scours research document after research document, trying to ascertain the truth. We look at the old stuff, because “those who don’t understand history, are bound to repeat it”. Now, the old research is often outdated, but almost always useful in helping to establish a baseline. It keeps the new, cutting edge research that we perform, from getting away from itself. There is a lot of good, old information out there, and it is important to study it all. We also put a lot of focus into recent developments and cutting edge research. Our society as a whole, is rapidly advancing in knowledge accumulation and research. The advent of the internet helped to speed up the process. We stay on top of any breakthrough research, to bring you the latest news and information on training methodologies. However, we also must avoid any fads, as they are usually untested, unhealthy, or just plain don’t work.

Second, we test it. Before we ever use a method or training technique on a client, we test it to ensure that it will not lead to injury or reduced performance. This is a top priority. Our development team runs tests on all of our training programs to ensure optimum benefits and minimized risk. An injury can result in months of setback. This is the biggest reason to have a trainer help coach you with your exercise regime. They can help you to ensure that you won’t go past the line of safety, while pushing you to work your hardest.

Third, we execute. We bring all this research and development to you. To your body. To your life. It all climaxes into a better you. Our trainers will help you to pick the right exercises, the right movements, and the right lifestyle. The programs are fun to help you stay motivated.

Motivation is the hardest part.

You have to want it so bad that you can wake up early and face the challenge that lies before you. You have to want it so bad that you will look at that fast food joint and know that it is only there to destroy you and your gains. Motivation like this is hard to keep up on a day-to-day basis. You need a coach, you need a mentor. Someone who will hold you accountable for your actions, and will be there to support you when you feel like you can’t stand on your own. Give us a call today, and we will get you motivated to start changing your life now.

All of our trainers are certified by one of the following prestigious programs to ensure your consistent development and safety:

National Academy of Sports Medicine Certification

American College of Sports Medicine Certification