Fat Loss – The Mystery

Everyone feels like if they lost just a few more pounds, they would be healthier, more attractive, and happier.

But is this the truth?

I don’t think so. The truth is that we each gain and lose a couple of pounds each day due to consumption, digestion, and excretion. If you just start working out, you might even notice that you gain a couple pounds, due to increased muscle mass. But would you really notice a change, if the change was only a few pounds?

Okay, maybe what is really meant is: “If I lost a couple of pounds of body fat.”

Now, a couple of pounds of body fat might be noticeable. You might have a couple of pounds right on your stomach. If you lost that fat, you would probably notice it! If your goal was only to lose a few pounds of body fat however, you might not notice the difference. This is because your body will pull from fat all over your body, such as your legs or arms.

What you really need, is a radical change. Not just a few pounds of fat, but maybe 20 pounds of body fat. Make your goal big! Make it something that inspires you. Maybe you need to think about why you need to lose 20 pounds of fat. Your reason why may be something like, “It would allow me to tie my shoes.” or “I don’t feel beautiful anymore.” We all have a very specific reason why we want to lose weight. You need to drill down and find the real reason. Being vague won’t be motivational or inspirational.

think big

Think big.

It is the only way you will be able to achieve big goals in your life. You have to stay motivated. Please give us a call and we can help you sort out your goals, dreams, and aspirations. We can help you find a reason to be motivated. We can help keep you accountable. That’s what niketrainers.us is here for, to improve your personal wellness! That, and to have fun! You need to enjoy life to be successful! You can trust our expert trainers to get your life back on track.

So get out there and win big today!